Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.
FEATURES:
- Intuitive interface for easy navigation
- Convenient access to your notes at all times
- Simplified process for logging emotions
- Effortlessly record emotions with a few taps
- Flexibility to document any emotion promptly or add details later
- Centralized platform for all your records
- Enhance your therapy sessions by utilizing your recorded data
- Ensure comprehensive communication with your therapist by never missing out on key information
Cognitive-behavioral therapy (CBT) has gained recognition globally as an effective psychotherapeutic approach, producing favorable outcomes.
One of the primary techniques employed in CBT is the Dysfunctional Thought Record, a method seamlessly integrated into the functionality of Cogni.
The process is simple: when experiencing intense emotions, you document the triggering scenario, associated thoughts, and subsequent actions taken.
Over time, this systematic documentation unveils behavioral patterns that can be collectively addressed by you and your therapist.
Even if professional therapy is not part of your current journey, maintaining thought records can serve as a valuable mechanism for self-discovery.
If therapy becomes a consideration in the future, you will have a comprehensive database within the app that your therapist can leverage to support your progress.
This introspective practice cultivates self-awareness and emotional regulation, fostering a more harmonious and fulfilling life.
FEATURES:
- Effortlessly slide to indicate your mood
- Comprehensive list of selectable emotions
- Option to highlight significant thoughts
- Detailed history tracking feature
- Capability to send reports via email
If you are ready to embark on a journey of emotional well-being, consider incorporating Cogni into your routine today!
Genel bakış
Cogni kategori (2) Spotwishtarafından geliştirilen bir Freeware yazılımdır.
Cogni 3.5.0 06.04.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 17.03.2024 eklendi.
Cogni aşağıdaki işletim sistemlerinde çalışır: Android/iOS.
Kullanıcılar Cogni 4 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
08.11.2024 | RegCool 2.015 |
08.11.2024 | Visual Studio Code 1.95.2 |
08.11.2024 | Calibre 7.21.0 |
07.11.2024 | Microsoft Edge 131.0.2903.27 |
07.11.2024 | Vivaldi Browser 7.0.3495.11 |
Son İncelemeler
FL Studio
FL Studio ile müzik prodüksiyonunuzda devrim yaratın! |
|
PowerShell x64
MÜŞTERİLER tarafından PowerShell x64 ile Verimli Otomasyon |
|
LAV Filters
LAV Filtreleri ile multimedya deneyiminizi geliştirin. |
|
Freemake Video Converter
Freemake Video Converter: En İyi Video Dönüştürme Aracı |
|
XAMPP
XAMPP: Web Geliştiricileri için En İyi Geliştirme Aracı |
|
UsbDk Runtime Libraries
UsbDk Çalışma Zamanı Kitaplıkları ile USB cihaz erişimini geliştirin |