3.6.1 Veilig te installeren
Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.
FEATURES:
- Intuitive interface for easy navigation
- Convenient access to your notes at all times
- Simplified process for logging emotions
- Effortlessly record emotions with a few taps
- Flexibility to document any emotion promptly or add details later
- Centralized platform for all your records
- Enhance your therapy sessions by utilizing your recorded data
- Ensure comprehensive communication with your therapist by never missing out on key information
Cognitive-behavioral therapy (CBT) has gained recognition globally as an effective psychotherapeutic approach, producing favorable outcomes.
One of the primary techniques employed in CBT is the Dysfunctional Thought Record, a method seamlessly integrated into the functionality of Cogni.
The process is simple: when experiencing intense emotions, you document the triggering scenario, associated thoughts, and subsequent actions taken.
Over time, this systematic documentation unveils behavioral patterns that can be collectively addressed by you and your therapist.
Even if professional therapy is not part of your current journey, maintaining thought records can serve as a valuable mechanism for self-discovery.
If therapy becomes a consideration in the future, you will have a comprehensive database within the app that your therapist can leverage to support your progress.
This introspective practice cultivates self-awareness and emotional regulation, fostering a more harmonious and fulfilling life.
FEATURES:
- Effortlessly slide to indicate your mood
- Comprehensive list of selectable emotions
- Option to highlight significant thoughts
- Detailed history tracking feature
- Capability to send reports via email
If you are ready to embark on a journey of emotional well-being, consider incorporating Cogni into your routine today!
Overzicht
Cogni is Freeware software in de categorie Huis en Hobby ontwikkeld door Spotwish.
De nieuwste versie van Cogni is 3.6.1, uitgegeven op 26-04-2025. Het werd aanvankelijk toegevoegd aan onze database op 17-03-2024.
Cogni draait op de volgende operating systems: Android/iOS.
Gebruikers van Cogni gaven het een beoordeling van 4 op 5 sterren.
Aanverwant
Cingulo – Mental Wellness
Tackle your emotional issues and cultivate self-awareness independently with Cingulo. Drawing on over 15 years of scientific research and clinical expertise, this app incorporates cutting-edge approaches from modern psychology and personal …Consultorio.me
Consultorio.me is an application designed to assist professionals in efficiently managing patient data with features such as medical records, appointment reminders, and financial management.Desrotulando
Make healthier choices easily: discover the nutritional assessment of products, find better options, and feel good about your choices. Join over 2 million people who use Desrotulando.GymRats · Fitness challenge
Join forces with others to enhance your fitness through participation in a group fitness challenge. Rally friends, family, teammates, coworkers, or anyone else to become gym enthusiasts.Lojong: Meditation & Relax
Learn how to meditate with hundreds of guided practices, reduce anxiety, and enhance your daily life through mindfulness techniques focused on relaxation and stress reduction.Meditation: Mindfulness & Calm
The Lojong app offers a comprehensive meditation program that can help individuals reduce anxiety, improve daily life, and cultivate emotional intelligence and balance.Recente beoordelingen
![]() |
Microsoft ASP.NET MVC
Breng een revolutie teweeg in webontwikkeling met Microsoft ASP.NET MVC! |
![]() |
WISO Steuer-Sparbuch
Maximaliseer uw belastingbesparingen met WISO Steuer-Sparbuch! |
![]() |
LG Device Manager
LG-apparaatbeheer: zorg ervoor dat uw LG-apparaten soepel blijven werken |
![]() |
HTC Driver Installer
Installeer moeiteloos HTC-stuurprogramma's met HTC Driver Installer |
AnyMP4 iPhone Transfer Pro for Mac
Naadloos iPhone-beheer met AnyMP4 iPhone Transfer Pro voor Mac |
|
![]() |
ApowerREC
Leg uw scherm eenvoudig vast met ApowerREC |
![]() |
UpdateStar Premium Edition
Uw software up-to-date houden is nog nooit zo eenvoudig geweest met UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Een nieuwe standaard in surfen op het web |
![]() |
Google Chrome
Snelle en veelzijdige webbrowser |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Verbeter de prestaties van uw systeem met Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Visual C++ 2010 Redistributable
Essentieel onderdeel voor het uitvoeren van Visual C++-toepassingen |
![]() |
Microsoft OneDrive
Stroomlijn uw bestandsbeheer met Microsoft OneDrive |