Cogni 3.5.0

Spotwish – Freeware – Android iOS
a 5239 szavazat

Legújabb verzió
3.5.0 Biztonságos telepítése

Cogni offers a streamlined approach to tracking your emotions and thoughts, making it a valuable tool for individuals engaging in cognitive-behavioral therapy (CBT) or simply seeking self-reflection.

FEATURES:

Intuitive interface for easy navigation
Convenient access to your notes at all times
Simplified process for logging emotions
Effortlessly record emotions with a few taps
Flexibility to document any emotion promptly or add details later
Centralized platform for all your records
Enhance your therapy sessions by utilizing your recorded data
Ensure comprehensive communication with your therapist by never missing out on key information

Cognitive-behavioral therapy (CBT) has gained recognition globally as an effective psychotherapeutic approach, producing favorable outcomes.

One of the primary techniques employed in CBT is the Dysfunctional Thought Record, a method seamlessly integrated into the functionality of Cogni.

The process is simple: when experiencing intense emotions, you document the triggering scenario, associated thoughts, and subsequent actions taken.

Over time, this systematic documentation unveils behavioral patterns that can be collectively addressed by you and your therapist.

Even if professional therapy is not part of your current journey, maintaining thought records can serve as a valuable mechanism for self-discovery.

If therapy becomes a consideration in the future, you will have a comprehensive database within the app that your therapist can leverage to support your progress.

This introspective practice cultivates self-awareness and emotional regulation, fostering a more harmonious and fulfilling life.

FEATURES:

Effortlessly slide to indicate your mood
Comprehensive list of selectable emotions
Option to highlight significant thoughts
Detailed history tracking feature
Capability to send reports via email

If you are ready to embark on a journey of emotional well-being, consider incorporating Cogni into your routine today!

– Áttekintés

Cogni Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Spotwish-ban.

A legutolsó változat-ból Cogni a(z) 3.5.0, 2024. 04. 06. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 03. 17..

a(z) Cogni a következő operációs rendszereken fut: Android/iOS.

Felhasználók Cogni 4 ki 5 csillagos minősítést adott neki.

Pillanatképek (kattintson nagyobb képért)

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Utolsó frissítések

Legújabb verzió
3.5.0

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